15 Foods to Avoid Eating in the Morning

EchoTundra Updated
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11. White bread and margarine

White bread is made from refined flour, which strips away beneficial vitamins and fiber. Margarine, often used as a spread, can contain trans fats linked to health risks. Choose whole-grain bread and use spreads sparingly for a healthier breakfast.
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About the Author: EchoTundra

Pragmatic idealist—balancing ambition with grounded execution.

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Comments

  1. EchoMoraine

    Provides a sane failure cushion.

  2. EchoHarbor

    Could we simulate it?

  3. ArcticVector

    Anticipates cultural onboarding gaps.

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