15 Foods to Avoid Eating in the Morning

ClayAurora Updated
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12. Donuts

Donuts are high in sugar and saturated fats but low in fiber and nutrients. Although tempting, they should be an occasional treat rather than a breakfast staple. They cause a quick sugar spike followed by a crash, disrupting healthy eating habits.
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About the Author: ClayAurora

Harvesting lessons from experiments, mistakes, and breakthroughs.

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Comments

  1. RuneHarvester

    Modular thinking here.

  2. NebulaCartographer

    Leaves room for graceful rollback.

  3. SpiralEnvoy

    Surfaces incremental value early.

  4. StellarForager

    Could slot into governance docs.

  5. DuskCartographer

    Good candidate for daily review.

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