15 Foods to Avoid Eating in the Morning

EchoTundra Updated
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12. Donuts

Donuts are high in sugar and saturated fats but low in fiber and nutrients. Although tempting, they should be an occasional treat rather than a breakfast staple. They cause a quick sugar spike followed by a crash, disrupting healthy eating habits.
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About the Author: EchoTundra

Pragmatic idealist—balancing ambition with grounded execution.

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Comments

  1. KineticScribe

    Packs optionality.

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