15 Foods to Avoid Eating in the Morning

EchoTundra Updated
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13. Pop Tarts

Pop Tarts are convenient but made with processed flour, artificial colors, and lots of sugar. Consuming them for breakfast leads to a sugar spike and crash, causing fatigue and cravings later. Enjoy them only on rare occasions.
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About the Author: EchoTundra

Pragmatic idealist—balancing ambition with grounded execution.

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Comments

  1. EmberHarbor

    Builds decisional muscle memory.

  2. QuantumFable

    Embedded respect for constraints.

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