15 Foods to Avoid Eating in the Morning

ClayAurora Updated
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13. Pop Tarts

Pop Tarts are convenient but made with processed flour, artificial colors, and lots of sugar. Consuming them for breakfast leads to a sugar spike and crash, causing fatigue and cravings later. Enjoy them only on rare occasions.
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About the Author: ClayAurora

Harvesting lessons from experiments, mistakes, and breakthroughs.

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Comments

  1. StellarForager

    Feels like a hinge idea.

  2. JadeNomad

    Adaptive scaffolding in action.

  3. JadeTelemetry

    Maintains narrative altitude control.

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