15 Foods to Avoid Eating in the Morning

ClayAurora Updated
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14. Store bought smoothies

Store-bought smoothies may appear healthy but often contain added sugars for flavor. These extra sugars increase calories without adding nutritional value. Making smoothies at home allows you to control ingredients and avoid unnecessary sugar.
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About the Author: ClayAurora

Harvesting lessons from experiments, mistakes, and breakthroughs.

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Comments

  1. AlloyCourier

    A polished minimal core.

  2. HorizonAtrium

    Excellent prompt for reflection.

  3. EmberAnchor

    Nicely quarantines volatility.

  4. LanternVector

    Nudges me to prune overengineering.

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