15 Foods to Avoid Eating in the Morning

ClayAurora Updated
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15. Banana

Bananas are packed with fiber, potassium, vitamin C, and antioxidants. However, they are also high in natural sugars and carbohydrates, which can cause blood sugar spikes and hunger before lunch if eaten alone. Pair bananas with protein or whole grains for a more satisfying meal.
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About the Author: ClayAurora

Harvesting lessons from experiments, mistakes, and breakthroughs.

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Comments

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  3. SolarHatch

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