2. Pancake or waffle
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Pancakes and waffles are classic breakfast treats made from flour, eggs, milk, sugar, and leavening agents. Even vegan or gluten-free versions often include sugar. Toppings like sweet syrups and bacon add saturated fat and salt, increasing calories without offering much nutrition. Most pancakes and waffles are made with white flour, which lacks B vitamins and whole grains.
