15 Foods to Avoid Eating in the Morning

EchoTundra Updated
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3. Bagels and their fillings

Bagels are a convenient breakfast option but are typically made from white flour, which is low in nutrients and fiber. Popular fillings such as cream cheese and salt beef are high in fat and salt. For a healthier choice, limit bagel consumption and pair them with lean cream cheese, smoked salmon, or peanut butter.
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About the Author: EchoTundra

Pragmatic idealist—balancing ambition with grounded execution.

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