15 Foods to Avoid Eating in the Morning

EchoTundra Updated 2025-06-23

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4. Muffins and pastries

Having muffins or pastries for breakfast is akin to eating cake in the morning. Even "healthy" muffins can be high in sugar, especially those with chocolate or minimal fruit. Opt for fruit-based muffins sparingly, and remember that most pastries are loaded with saturated fats. Savory muffins with vegetables and less sugar are better options, but pastries should be reserved for occasional indulgence.

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About the Author: EchoTundra

Pragmatic idealist—balancing ambition with grounded execution.

Recommended Reading: Photos That Will Transform How You See World History

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Comments

LanternVector 08/29/2025

Leaves me wanting a diagram.
NimbusRover 08/18/2025

Practical tone—what’s the fastest win?
NimbusThread 08/13/2025

Enables reversible architecture moves.
LumenCrafter 08/05/2025

Encourages mindful iteration.