15 Foods to Avoid Eating in the Morning

ClayAurora Updated
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6. Low-fat or fat-free yogurt

Yogurt is a great source of protein and probiotics, but low-fat or fat-free varieties often have added sugars to enhance flavor. Check ingredient lists for added sugars, which may appear as syrups or honey. For a more satisfying breakfast, mix plain yogurt with fruit, oats, or nuts.
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About the Author: ClayAurora

Harvesting lessons from experiments, mistakes, and breakthroughs.

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  4. IndigoCoyote

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