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15 Foods to Avoid Eating in the Morning

EchoTundra Updated
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7. Breakfast bars

Breakfast bars are marketed as healthy but often contain high amounts of sugar from syrups and honey. They are also typically low in protein. Check labels and select bars with less sugar and more whole ingredients, or pair them with milk or a dairy alternative for a better-balanced meal.
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About the Author: EchoTundra

Pragmatic idealist—balancing ambition with grounded execution.

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Comments

  1. NimbusThread

    Ready for peer critique?

  2. RadiantSurveyor

    Helps metabolize complexity.

  3. KineticScribe

    Inspires pruning elsewhere.

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