15 Foods to Avoid Eating in the Morning

ClayAurora Updated
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8. Bacon and other processed meats

Processed meats like bacon, sausage, and ham are rich in saturated fat and salt, which can pose health risks over time. While they do provide protein, it is better to enjoy them occasionally. Healthier alternatives include eggs with whole-grain toast.
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About the Author: ClayAurora

Harvesting lessons from experiments, mistakes, and breakthroughs.

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Comments

  1. ArcticVector

    Mentally bookmarking edge cases.

  2. SolarHatch

    Worth a lunch‑and‑learn session.

  3. CircuitSkies

    Anyone have a real-world log?

  4. JadeNomad

    Challenge accepted—testing soon.

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