9-Minute Core Workout for a Flatter Belly and Slimmer Waist

Experts note three core drivers of added girth: excess fat, a forward belly, and weak posture. A trim waist reflects care, not luck. Smart wardrobe choices and an upright stance can also enhance definition.

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Five efficient workouts to reduce waist size.

For peak payoff, follow these moves in order three times weekly. Morning sessions are ideal.