9-Minute Core Workout for a Flatter Belly and Slimmer Waist

Experts note three core drivers of added girth: excess fat, a forward belly, and weak posture. A trim waist reflects care, not luck. Smart wardrobe choices and an upright stance can also enhance definition.

Five efficient workouts to reduce waist size.

For peak payoff, follow these moves in order three times weekly. Morning sessions are ideal.

About the Author: KineticParadox

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