9-Minute Core Workout for a Flatter Belly and Slimmer Waist

KineticParadox Updated 2025-09-02

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4. Plank

Support your body on elbows (or hands) and toes. Do not let hips sag or pike. Hold 30 seconds, repeat 2 to 3 times. Explore variations: high plank, forearm plank, side plank. Keep work at least 2 minutes. Avoid if recovering from surgery, tendon injury, organ inflammation, or vascular or heart conditions.

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Comments

RadiantAtrium 07/06/2025

Solid baseline to extend.
IndigoCoyote 09/03/2025

Preserves strategic adaptability.