9 Things We Over-Wash, and 9 Others We Forget to Clean

2. Everyday vs. sports bras

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Everyday Bras vs. Sports Bras: Cleaning Frequency and Care A survey of 200 women revealed most don’t wear the same bra daily, with about one-third washing bras every two weeks. This works if you rotate several bras to maintain shape and prevent stretching.

Sports bras, however, need more attention. Exposed to sweat during exercise, they harbor bacteria and odors. Wash sports bras after every workout to keep them clean and extend their lifespan.