Daily Impact: What Happens When You Eat Two Bananas?

LumenHarbor Updated 2025-06-14

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2. Keeping blood pressure steady
Low potassium can trigger excess fluid retention that pushes blood pressure higher. Potassium helps the body clear extra sodium and balance fluids. Eating potassium rich choices such as bananas can help deter hypertension and keep readings steadier.
Adequate potassium is a natural, supportive step for cardiovascular protection.

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