Daily Impact: What Happens When You Eat Two Bananas?

LumenHarbor Updated 2025-06-14

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3. Lowering cancer risk
Studies indicate banana fiber may reduce colorectal cancer risk while promoting digestive health. Their vitamin C acts as an antioxidant, shielding cells from free radical injury and lowering risk for certain cancers.
Selecting fiber and vitamin C rich foods like bananas daily helps reinforce the body's natural protective defenses.
Through fiber plus vitamin C, bananas contribute to colorectal cancer risk reduction. Making them routine is a simple, lasting health investment.

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Comments

ArcticHarbor 08/29/2025

Subtle cue to slow down.