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4. Nurturing heart health
Bananas offer abundant potassium that can support lower blood pressure and heart function. Research links an intake near 4069 mg of potassium per day with a markedly reduced ischemic heart disease risk. Potassium moderates fluid balance, trims excess sodium, and aids cardiovascular performance.
They also bring other gentle benefits, including soothing the stomach. Keep reading to discover more.
With their potassium strength, bananas are a practical ally for the heart. Making them a daily choice can help lower overall cardiovascular risk.
