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Incorporate almonds into salads, stir-fries, or enjoy them on their own for delightful flavor. There are countless delicious ways to add this nut to your meals. Whether your aim is weight loss, healthier skin and hair, or a reduced risk of disease, almonds are an excellent choice.
Experiment with various methods to prepare and serve almonds for maximum benefit. Raw almonds retain the most nutrients, but lightly toasted ones are also nutritious and may be more appealing to some. Sprinkle sliced almonds on oatmeal, yogurt, or smoothie bowls for breakfast.
For lunch and dinner, use almonds as a crunchy topping for salads, in stir-fries, or as a coating for chicken or fish. Almond flour is a nutritious, gluten-free alternative for baking, and almond butter is perfect on toast or in smoothies.
Store almonds in an airtight container in a cool, dry place to keep them fresh and nutritious. Whether consumed plain or added to recipes, almonds are a flexible and healthful addition to any diet.
