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We recommend consuming at least four almonds daily, but feel free to enjoy more if desired. Understanding how to incorporate almonds into your routine and monitoring portion sizes will help you maximize their benefits while maintaining a balanced diet.
Most adults should aim for no more than one ounce, or 23 almonds, per day. This serving contains approximately 163 calories and 14 grams of fat. Adjust your other meals accordingly to balance your intake. Almond flour and almond milk also contribute to your daily almond total.
Almonds are versatile. Enjoy them whole, sliced in salads, ground into flour, or as milk. Just be mindful of portions to stay within your calorie goals.
Start with four almonds daily if you’re new to incorporating them. This allows your body to adjust to the added fiber and helps you begin to experience benefits. You can increase your intake based on your preferences and goals.
