2.Sleep Soundly:
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Do you ever feel sleepy after a big Thanksgiving meal? That’s because turkey contains tryptophan, a compound that promotes drowsiness. Honey also contains tryptophan, and having it before bed can enhance sleep quality. Try a cup of caffeine-free tea sweetened with honey if you have trouble sleeping. Honey’s sleep-promoting effects go beyond just tryptophan. Consuming honey causes a slight rise in insulin, which helps tryptophan reach the brain more easily. In the brain, tryptophan is converted to serotonin and then to melatonin, the hormone responsible for regulating sleep cycles. Additionally, the natural sugars in honey help maintain steady blood sugar levels overnight, preventing wake-ups caused by blood sugar drops. Some sleep experts recommend a teaspoon of raw honey about half an hour before bedtime to maximize its benefits.
