
Although almonds contain fat, most is heart friendly monounsaturated fat that safeguards cardiovascular health. Still, portion control matters because they are calorie dense. Moderate servings let you gain benefits without excess calories. Remarkably, just four almonds a day can nudge your health in a positive direction. For perspective, one ounce about 23 nuts supplies 3.5 grams fiber, 6 grams protein, and 9 grams monounsaturated fat. They also provide vitamin E, manganese, magnesium, plus smaller amounts of copper, calcium, riboflavin, iron, zinc, and phosphorus. With so many nutrients in a small handful, it is clear why almonds deliver broad health advantages. Adding at least four almonds to your daily pattern can unlock these seven striking benefits.
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