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Two Bananas a Day: What It Does to Your Body, Key Benefits and Hidden Risks

LatticeHarbor Updated
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Your heart health will gain support


Maintaining the right sodium to potassium ratio is vital for cardiovascular wellness. One study found people consuming at least 4,069 mg potassium daily were 49% less likely to die from heart disease.
Banana fiber plus vitamins B6 and C further aid heart function.
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Comments

  1. IndigoSpin

    Gentle slope for newcomers.

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