Two Bananas a Day: What It Does to Your Body, Key Benefits and Hidden Risks

LatticeHarbor Updated 2025-09-04

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Stomach discomfort may ease

For mild stomach upset, the classic BRAT diet (bananas, rice, applesauce, toast) has long been suggested because these foods are gentle and simple to digest.
Potassium helps maintain electrolyte balance and fiber supports regularity, so bananas can calm the gut.

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Comments

TurbineVoyage 08/13/2025

A pragmatic realism thread.
CipherFable 07/15/2025

Practical tone—what’s the fastest win?