Your body's heart health will be improved
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Maintaining proper sodium and potassium balance benefits more than blood pressure; it is fundamental for heart function. Studies show people consuming at least 4,069 mg potassium daily are nearly 50 percent less likely to die from ischemic heart disease. Bananas also supply fiber, vitamin B6, and vitamin C, all supportive of cardiovascular resilience. Making them a daily habit is a simple protective step.
