What Happens to Your Body When You Eat 2 Bananas Daily

BinaryQuill Updated
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Sugar intake is almost 30 grams

Sugar often carries a poor reputation, yet banana sugar is natural and paired with fiber that slows absorption. This prevents sharp spikes that refined sweets can trigger. Bananas make an excellent snack or meal add when you need steady energy, as fiber promotes fullness while offering a gradual carbohydrate release.
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